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Benefits of Being Sober Health Benefits of Sobriety

She shares, “I could lie to myself and take a test, and it wouldn’t matter to me if it came back that there was alcohol in my system. It was that somebody else knew.” This extra layer of accountability made a significant difference in her journey and allowed her to be present for her daughter’s big day. Your doctor can recommend medications that can help with alcohol withdrawal symptoms and cravings during your recovery. Naltrexone is one type of medication that can help reduce alcohol cravings, making it easier for some people to stop drinking. Alcohol use and poor sleep are closely linked because alcohol messes with your sleep-wake cycle. When you stop drinking and start focusing on your health, you’ll likely start to feel better once your body is properly nourished.

reasons to stay sober

Reduced Heart Disease Risk

Employee Assistance Programs (EAPs) can provide some measures of counseling and assistance. EAPs are confidential, ensuring wanted privacy around a delicate issue, and they can make referrals to programs outside of the workplace. Being in the possession of illegal drugs or abusing legal drugs can lead to arrest and incarceration.

Cognitive Benefits of Quitting Alcohol

Self-love means taking care of yourself and staying dedicated to your recovery. It involves going to meetings, working the steps and helping those newer than you. Self-love is learning to say “no” when appropriate so that you don’t create new wreckage and resentments. All of these things work hand in hand with sobriety to help boost your self-worth and self-love.

Recognize the Warning Signs of a Relapse

  • Some days will be a breeze, while others can be downright scary and overwhelming.
  • One of the most valuable aspects of Soberlink is its ability to strengthen support networks.
  • Even if you know that there are benefits to quitting alcohol, it does not mean that it’s easy to stop drinking—especially if you’ve been misusing alcohol for a long time.
  • But once you stop using, you’ll find that your paycheck lasts far longer, and you may be able to do some of the things you couldn’t afford to do before.
  • Whether you losing the booze for Sober October, No Drink November, or Dry January, we salute you!
  • If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.

In 2014, 47,055 people died of a drug overdose, which is one and a half times greater than the amount of people who died in car accidents. Studies have shown that regular users of marijuana are three-and-a-half times more likely to have any psychiatric diagnosis and nearly four times more likely to have a depressive disorder. Marijuana users are also more likely to live with schizophrenia, and experience paranoia and hallucinations. Drug use can lead to decreased inhibition and increased unprotected sexual activity, which, in turn, increases the risk of sexually transmitted infections (STIs).

  • Apps like Pocket Rehab can connect you with others that will offer immediate support.
  • Alcoholic beverages are a source of added sugar and empty calories.
  • If eligible, we will create a treatment plan tailored to your specific needs.
  • A 2011 study by Krentzman, Robinson, et al. sought to answer the question of why some people chose to continue going to meetings even after they achieved short-term sobriety.

It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Staying sober allows people to nurture and sustain positive relationships. By prioritizing sobriety, individuals can continue Top 5 Advantages of Staying in a Sober Living House to build strong connections with loved ones, fostering a supportive and fulfilling social network. According to a study conducted by Vice, substance addiction can cost you anywhere from $1,500 to $2,250 per month.

reasons to stay sober

What are the activities that help to stay sober?

  • Getting and staying sober can change the way you look at yourself.
  • According to a study conducted by Vice, substance addiction can cost you anywhere from $1,500 to $2,250 per month.
  • Although you may feel like avoiding your problems, working through them will ultimately make you stronger and more capable of resisting relapse.

Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery. Finally, staying committed to attending meetings and seeking professional help when needed ensures ongoing support and guidance throughout the recovery journey. By focusing on the positive aspects, sobriety can become a fulfilling lifestyle. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

Assessing the Safety and Competence of an Online Therapist in Addiction Recovery

It’s common to use substances as a way to cope with stress and mental health issues. If you’re struggling with the idea of relapse, it’s probably a sign that https://financeinquirer.com/top-5-advantages-of-staying-in-a-sober-living-house/ it’s time to reach out for help. Call a friend or family member to talk through what you’re going through, or reach out to your doctor or therapist.

  • Staying sober will give you the best chance of healing and building new connections.
  • It’s also helpful to change your environment—for instance, avoid going to bars.
  • Not needing substances to cope with or enjoy real life is the best way to prevent relapse.

Some individuals start to exhibit compulsive behaviors, performing the same actions over and over, seemingly without reason. Impulsive behaviors may also develop, especially in moments of high stress. Reading motivational or inspirational quotes can elicit change and help people avoid substance use.

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